Peak states are hidden away for most modern people, obfuscated by judgement and the objectification of everything around them – their food, their ideas, their…
My Next Project Forge Work Gaia is my next big project. It’s a tool to be used to experience peak wellness, and a way to…
And so my journey continues. With the help of my wife and son, I helped to start, grow, and close a business called Fermentation Girl….
So you want to sleep like a champion? Ok, I’ve got your back. This article is a summary of a decade of experience working towards…
As I continue to research for my book, I have happened on some sources that discuss the Renaissance diet in England, and am intrigued at…
Next generation wellness is the art of using food to create balance and wellness in our bodies and lives. It unleashes the power of food…