Groceries of Wellness Champions

Groceries of Wellness Champions

Many people don’t have time to research the how and why, and would prefer to get right to what– so I’ve decided to put together a grocery list so you can see the kinds of food we use to prepare our weekly meals.  Below is the grocery list of two wellness champions.

All food is organic and non-GMO, and when in season, all the below will be purchased from local sources, if possible.  Unless noted, this stuff isn’t from cans or jars 😉  Get busy preparing life!

Grocery List (One week)


  • Bok Choy
  • Cabbage
  • Onions (red, white, and green)
  • Green Beans
  • Carrots
  • Romaine
  • Spinach
  • Radishes
  • Potatoes
  • Eggplant (occasionally)
  • Broccoli or Cauliflower (when in season)
  • Bean Sprouts
  • Zucchini or Squash
  • Tomatoes (in season)
  • Avocados
  • Green and Red Peppers
  • Sweet Potatoes
  • Wakame Seaweed
  • Hijiki Seaweed
  • Garlic
  • Ginger
  • Daikon
  • Celery
  • Cucumbers
  • Tomato Sauce (jar from local Italian grocer)


  • Apples
  • Bananas
  • Grapefruits
  • Oranges
  • Blueberries
  • Blackberries
  • Mangoes, Kiwi, Pineapple, Peaches (when in season)
  • Grapes
  • Lemons


  • Unbleached White, Whole Wheat Flour
  • Unbleached White Flour
  • Whole Wheat Bread (must be whole wheat)
  • White Rice (Japanese or Californian only)
  • Brown Rice (Japanese or Californian only)
  • Jasmine Rice (occasionally)
  • Barley


  • Black Beans
  • Chickpeas
  • Pinto Beans (occasionally)
  • Lentils
  • Navy Beans
  • Peanuts (Butter)
  • Almonds
  • Walnuts

Fresh Herbs

  • Mint
  • Rosemary
  • Basil

Dry Herbs

  • Black Pepper
  • Korean Salt
  • Cinnamon
  • Turmeric
  • Cumin
  • Cayenne Pepper
  • Flaked Chili Peppers
  • Thyme
  • Rosemary
  • Oregano
  • Basil

Animal Products

  • Eggs (free range, cage free, vegetable fed)
  • Fish (occasionally)
  • Dashi (dried, jar)
  • Bonito Flakes (dried, packaged)
  • Raw Honey (must be raw)

Food “Product”

  • Tofu
  • Mayo (Vegan or organic only)
  • Hummus
  • Soy Sauce (Japanese only)
  • Raisins
  • Olive Oil (Italian only)
  • Soy Milk (Silken only)
  • Coconut Oil
  • Mirin
  • Raw Miso (must be raw)
  • Buttery Spread
  • Meatless Meat Products (Tofurky or Trader Joes only)
  • Japanese Curry
  • 70% or higher Dark Chocolate
  • Loose Leaf Green Tea (Japanese only)
  • Loose Leaf Jasmine Tea (Chinese only)
  • Maple Syrup (occasionally with agave added, if maple syrup, Canadian only)
  • Bagels
  • Spaghetti Noodles (unbleached, whole wheat)
  • Chili Oil
  • Umeboshi
  • Kombucha
  • Home Brewed Beer
  • Potato Chips
  • Tortilla Chips
  • Tortilla Shells (sometimes whole wheat, buckwheat, flax seed, it varies)

How We Roll

This food will be prepared in a variety of ways – stir fried, baked, fried, fermented, stewed, etc.  Coming up with new ways to prepare whole food is part of the fun in wellness.  We are constantly trying new combinations and new ways to prepare our food.  See something missing?  Tell us!

In season, we visit orchards once a month and farmer’s markets as often as possible.  Occasionally the urge to eat rotting flesh is too much.  When this happens, we usually go to a restaurant of repute and defile ourselves that way.  Stupid Pizza.

To Your Health, Wellness Champions!